Services & Rates

Online Workouts

1 hour: $25

2 hours: $40

Home-Training

1 hour: $30

2 hours: $45

Workout Program

An expert coach lightens the load by offloading the research and planning required to design safe, effective, and realistic workout routines. I believe that honest, authentic relationships help people feel safe, seen, and heard. As a relationship takes root, a coach can drive accountability and build motivation. And it’s through these partnerships that I believe people will be unburdened to make meaningful change and expand their horizons, while leading healthier and happier lives.

With my Workout Program, you will get a full understanding of your nutritional needs along with safe and effective workout routines and exercises to help push you to your best potential!