About Me

Hello!

My name is Kayo Barros, and I am a Certified Personal Trainer. 

I grew up in Connecticut and have always been heavily involved with sports. I started Karate and Soccer at the age of 8, later transitioning to Track and Football through High school. I fell in love with working out through the process, always trying to push myself and to be the best that I can be. 

I've always had a strong desire to help people, and after High school I completely devoted my time to learn and master the proper technique and healthy eating habits to bring my clients to their full potential. 

My goal is to inspire and engage people to a healthier and better life!